Commercial weight loss programs such as Weight Watchers, Jenny Craig, Nutri-System and Diet Center usually offer a 1,000 to 1,500 calorie diet and individual or group counseling. Few participants succeed in keeping weight off long-term. The Federal Trade Commission (FTC) brought action against some companies and is challenging their weight loss and maintenance claims.
Before investing in a commercial diet program, ask the company the following questions.
- How much, on average, do clients regain long-term?
- What is their maintenance and follow-up program?
- What rate of weight loss does the program aim for?
- Does the program emphasize balanced food choices and exercise?
- Are you required to buy specially formulated foods or supplements?
- What are the costs for membership, weekly fees, brand food, supplements and counseling?
- What are the credentials of those running the program?
- What are the health risks?
Check your local telephone directory for the programs available in your community. Prices may vary by location.
